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Yoga Shanty

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NO Yoga classes on Monday at Church in the Cove



                           SPECIALTY WORKSHOP
                                       Friday 11-07-08 6:30pm-8pm

                                                YOGA OASIS

In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters essential oils and chilled lavender eye pillows prepare to pamper the body, release residual tension, and restore natural balance and harmony. Eileen will guide you through a gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered.

Everyone can do this and benefit, even people who have never before done yoga.

Cost: 17.00 Space is limited, contact eileen@yogashanty.com to reserve your space

North Shore Yoga

180-186 Cabot Street Beverly Ma 01915

978 223 3535



    YOGAspirit studios
205 Willow St. Hamilton
Tuesday nights 6:30-8 all level form class

Friday 12-1:30 all level form class
Alternating Saturdays Power 8-9:30 am
www.yogaspiritstudios.com

Join me Tuesday mornings 9:00- 10:00am for Hatha Basics
Saturday Morning 9am 10:15
at North Shore Yoga 180-186 Cabot street Beverly
www.northshoreyogastudio.com
Contact Eileen Erni 978 223 3535