Group and Private Hypnosis
Restorative Yoga
Meditation

Restorative Workshops, Group and Private Hypnosis


What People are Saying


I HAVE LOST 12 LBS IN LESS THAN A MONTH.....AFTER YEARS OF BEATING MYSELF UP OVER LACK OF WILL POWER AND BODY IMAGE ISSUES, I AM LETTING THAT GUILT GO. I SAW YOUR WORKSHOP ADVERTISED AND STEPPED OUT OF MY COMFORT ZONE..... YOU HAVE HELPED ME CHANGE MY LIFEíS JOURNEY AND I WILL BE FOREVER GRATEFUL... E.G.!

I AM NOT LIVING TO GET MY NEXT MEAL ANYMORE (IF THAT MAKES ANY SENSE) AND MY CLOTHES ARE GETTING LOOSE SO I DEFINITELY WANT TO KEEP THIS GOING! THANK YOU SO MUCH!!

I TOOK HOME A DOGGY BAG. I DONíT EVER REMEMBER DOING THAT! THANKS T.

THIS WORKSHOP HAS MADE A BIG DIFFERENCE IN HOW I VIEW FOOD. ITíS A LOT LESS STRESSFUL NOW THAT I DONíT FEEL I NEED TO COUNT POINTS (ATTENDED WEIGHT WATCHERS FOR YEARS) AS I NOW PREFER HEALTHIER FOODS. MY SUGAR CRAVINGS ARE DOWN AND MY PORTIONS ARE SMALLER THAN THEY USED TO BE.
THANK YOU DOESNíT SEEM LIKE ENOUGH K. B.


Hi Eileen thank you for checking in! I find that after three sessions that I'm able to look at sugar and just walk away from it more often than not. I'll still have a snack every now and then but my life doesn't rotate around whether or not I'll have sugar that day or what dessert will be after dinner. I'm enjoying my "real food" more and less concerned with sugary trappings. I'm digging it :)

Jen wrote: "Ha! You can't see it right now, Eileen McKone Erni, but I am bowing to you (& ask anyone who knows me...I bow to NO ONE) For those who don't read all that I share, this dear woman is the patient, knowledgeable, guiding, & friendly voice behind the success, relaxation, & peace that I have found in my Sugar Busters Workshop

Eileen, Your sessions have literally changed my perspective - and behaviors! These sessions have been so powerful for me. I feel better than I have in a very long time! Thanks:) JH

I can't believe it - I DO NOT want sugar!! It's crazy, but every time I think about going for something sweet, the desire is not there at all! I am thrilled with the immediate results ! - CT

"Eileen's Restorative Yoga Workshop is a key ingredient in my routine. It is my opportunity to put the daily stresses of life into perspective, let go, and reconnect with the things that are important. You walk away feeling like you just took a week vacation."

I just wanted to thank you so much, not only for restorative yoga which has really helped me a great deal in only 2 sessions of it, but more importantly for you sharing all that you did with me. It not only gave me a great deal of practical tools but also just moral support and a brighter outlook which I truly appreciate. It is lovely to know that one can go from intense anxiety to a serene yoga instructor such as yourself. M

Restorative Yoga is Good for You!

In our busy lives where so much is demanded of us, it is often the case that we give from a depleted source. This "giving from an empty well"  can cause stress, anxiety, depression and if done chronically often leads to illness and disease.  That is why finding a few moments every day to "fill the empty well" with  basic breathing techniques, meditation, or deep conscious relaxation is not only good for you , but essential to your well being. The general thought is that you need find ways to trigger your parasympathetic nervous system(PNS) every day The PSN is the branch of the Autonomic Nervous System responsible for the body’s ability to recuperate and return to a balanced state (known as "homeostasis") after experiencing pain or stress. Basically it is your nervous systems "brakes."  Many of us are not triggering this part of our ANS often enough. Our body gives us symptoms to let us know we are on overdrive which  include, backache, insomnia, headache and poor digestion to mention a few. 

An extremely effective way to achieve total relaxation is with restorative yoga. It a therapeutic style of yoga created by B.K.S. Iyengar ,  we utilize yoga props such as blankets, bolsters and straps to safely support the body in a variety of  postures which allows the body to move towards a state of balance.   Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation you will experience.  Relaxation is a state in which there is no movement, no effort, and the mind begins to quiet. 

In a Restorative Yoga workshop it is taken one step further.  Everything is prepared for your deep relaxation experience when you arrive to the candlelit studio.  Yoga Oasis  focuses on deep conscious relaxation, allowing you to trigger your parasympathetic nervous system and quiet the mind while you to release deeply held tension.  The use of chilled lavender eye pillows, head massager, silk neck rolls and essential oils add for an atmosphere of total pampering bliss.  You deserve this.



Cancellation Policy
There is a 24 hour cancellation / rescheduling policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged $75.00. Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.
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Beverly MA - Group and Private Hypnosis - Restorative Yoga - Meditation