Beginner Bliss Yoga

For students who are brand new to yoga or want a slower, alignment-based class. Prepare to calm restless thoughts, cultivate concentration, and promote self-awareness, while developing strength flexibility and grace.  Dissolve tension with the help of lavender eye pillows, rose water, essential oils and restorative poses ~ 50minutes

Yoga for form and flow

Get ready to immerse in the powerful healing power of this classes energy. A blend of styles, incorporating strength building, deep stretching, the breath, and restorative poses promote the flow of energy in the body and clear the mind.  Strong beginners to advanced students welcome ~60 minutes